J-FIT Studio · Leander, Texas · Whole-Person Wellness
HEALTH.
WELLNESS.
RECOVERY.
Feel better in your body, support your goals, and make room for the habits that keep you moving. Explore personalized assisted dynamic stretching, nutrition coaching, and our upcoming supplement and hormone support service.
Assisted Dynamic Stretching ✦ Nutrition ✦ Supplement & Hormone Support
Mind ✦ Muscle ✦ Mood Balance Align Restore
One destination. More ways to feel your best.
WELLNESS THAT
WORKS FOR REAL LIFE.
Whether you're looking for more comfortable movement, better everyday nutrition, or guidance on the next step in your wellness journey, we're here to help you find a starting point.
Movement & Recovery
ASSISTED
DYNAMIC STRETCHING.
Personalized, hands-on dynamic stretching and guided mobility work. Choose a targeted 15-minute session or spend 30 minutes addressing multiple areas. Designed for active adults, gym-goers, desk workers, and anyone wanting intentional movement support.
✦ Guided and personalized
Sessions adapted to your goals and comfort level.
✦ Fits your schedule
Quick Focus and extended Full session options.
✦ No recurring membership required
One-time sessions and prepaid packages.
Assisted stretching pricing
CHOOSE YOUR
RECOVERY SESSION.
Nourishment & sustainable habits
FUEL BETTER.
FEEL YOUR BEST.
Nutrition doesn't have to be complicated or restrictive. Our coaching focuses on practical education, balanced meals, and habits you can maintain through busy days, changing schedules, and evolving goals.
✦ Personalized nutrition education
Learn about meal balance, portions, and everyday fueling.
✦ Real-life planning
Work on grocery choices, meal prep, and sustainable routines.
✦ Support your goals
Build confidence and consistency without crash diets.
Nutrition Coaching
1 on 1 coaching
Personalized education, goal setting and practical habit-building support.
$50 /hour
WHAT WE CAN COVER
✦ Review your current routines and goals
✦ Discuss everyday meal balance and fueling
✦ Identify realistic changes to try next
✦ Build a plan for ongoing accountability
Nutrition coaching provides general wellness education and habit support. It does not diagnose or treat medical conditions or replace care from a registered dietitian or other licensed healthcare professional.
What to expect
ONE CONVERSATION.
A BETTER START.
Not sure which service is right for you? We'll help you explore your options.
01
Share your goals
Tell us what you want to work on and what your day-to-day looks like.
02
Find your fit
Discuss stretching, nutrition, or future wellness offerings.
03
Build a routine
Choose realistic next steps that complement your life and training.
Two ways to reset
YOUR BODY.
YOUR RECOVERY RITUAL.
Choose a quick, targeted reset or a more complete assisted stretching experience. No recurring recovery membership required.
TARGETED RECOVERY
Focus
A short, intentional session for the area that needs your attention most. Ideal for a focused mobility reset.
$45
$180
single session
4-pack
New service · Coming soon
SUPPLEMENT &
HORMONE SUPPORT.
We're developing an additional wellness service to help clients better understand supplement options, hormone-related questions, and when to seek evaluation from appropriately licensed healthcare professionals.
Full details—including scope, eligibility, pricing, and any clinical partnerships—will be announced once confirmed.
✦Education-first conversations
✦Thoughtful questions about your wellness goals
✦Guidance on when professional medical evaluation may be appropriate
