_jfif.jpg)
Young Cubs Program
Agility • Discipline • Confidence • Leadership
FOR YOUTH ATHLETES AGES 10
The Young Cubs Program is designed to help developing athletes build speed, strength, agility, endurance, and confidence—while learning life skills that shape them far beyond sports. This program mirrors your J-FIT Wolfpack energy, but tailored for the next generation.
WHY THE YOUNG CUBS PROGRAM MATTERS
Building Athletes. Guiding Leaders. Strengthening Futures.
Kids today face more pressure, more distraction, and less movement than ever before. Young Cubs gives them a safe, structured, positive environment to grow in.
🧠 Boosts Focus & Academic Performance
-
Students who exercise regularly score 10–20% higher on standardized tests.
-
Movement improves memory, concentration, and classroom behavior.
🚫 Reduces Risky Behavior
-
Teens in structured fitness programs are 40% less likely to engage in risky activities.
-
Training provides a positive outlet, structure, and accountability.
💪 Builds Lifelong Healthy Habits
-
Active youth are 75% more likely to stay active as adults.
-
Prevents obesity, depression, and chronic conditions later in life.
❤️ Strengthens Confidence & Social Skills
-
Fitness environments improve self-esteem, communication, and emotional resilience.
-
Kids gain pride in their progress and trust in their abilities.
🏆 Boosts Sports Performance
-
Proper training increases athletic output 10–30% depending on sport and age.
-
Strength and speed work reduce injury risk and improve power production.
_jfif.jpg)
THE HEART BEHIND IT — WHY J-FIT CREATED YOUNG CUBS
J-FIT was built on a simple truth: A safe, inclusive community changes lives. For most of our lives, we didn’t feel like we fit in. We felt out of place in gyms, in groups, in spaces that didn’t feel made for us. We hid pieces of who we were just to belong. We know what it’s like to show up somewhere and wonder if you’re welcome. That’s exactly why J-FIT exists — for people of all ages, backgrounds, and abilities to have a place where they feel seen, supported, and strong. And that’s why we created the Young Cubs Program.
We want every young person who walks into J-FIT to know:
✨ They belong — exactly as they are
✨ They are strong — even before they believe it
✨ They don’t have to hide parts of themselves to fit in
✨ They can lead with confidence and kindness
✨ They can overcome anything life puts in front of them
✨ They have a community that lifts them up, not tears them down
Young Cubs isn’t just about building athletes. It’s about giving kids a space we wish we had growing up — a place where strength means lifting yourself and lifting others. This is more than training. This is a foundation for life.
_jfif.jpg)
Training Areas Of Focus
🏈 Football
⚽ Soccer
🏀 Basketball
🏐 Volleyball
🥎 Softball/Baseball
🤸♀️ Cheer/Dance
🏃 Track & Field
…and more.
Research Shows:
Research shows:
🏆 Kids who train regularly improve athletic performance by 10–30%
(speed, agility, coordination, and power)
🧠 Exercise increases test scores by 10–20%
(improved focus, attention and memory)
❤️ Active kids are 75% more likely to stay healthy and active as adults
🚫 Youth in structured fitness programs are 40% less likely to engage in risky behavior
💬 Teens who exercise report higher confidence, better mental health, and improved social skills
🔥 Strength training reduces sports-related injuries by up to 68%
These are the tools that shape their future—not just their season.
_jfif.jpg)
LIFE SKILLS BUILT For YOUNG CUBS
Fitness teaches lessons that last a lifetime.
🐾 Discipline & Responsibility
Showing up, trying hard, building consistency.
🐾 Leadership & Teamwork
Supporting each other to grow stronger together.
🐾 Confidence & Self-Belief
Seeing progress builds internal power.
🐾 Resilience & Grit
Learning to overcome challenge and push through discomfort.
🐾 Healthy Body Image & Mental Strength
Creating a positive relationship with movement and self-worth.
The J-FIT Difference
J-FIT isn’t just a gym.
It’s a safe, inclusive space where young athletes learn to move well, think strong, and believe in themselves.
We created the Young Cubs Program because:
-
Today’s youth are under more pressure than ever
-
Social media has increased comparison, anxiety, and poor body image
-
Schools are cutting down on daily physical activity
-
Kids need positive mentors, structure, and healthy outlets
-
Sports are demanding more speed, strength, and coordination than ever before
Young Cubs teaches kids how to stay healthy, confident, and focused—on and off the field.
“Connection is power — & fitness is better together.”
Get in touch
Training Hours
Monday, Wednesday & Friday - 6am to 7pm
Tuesday & Thursday - 6am to 2pm
Saturday - 9am to 2pm
Sunday - No Training
Open Gym Hours
Tuesday & Saturday - 2pm to 8pm
Sunday - 8am to 8pm
Contact Information
Call: 737.757.7587
Text: 512.574.4077
Email: jfitstudio2020@gmail.com
Stop by for a Visit
607 Leander Dr. #200 Leander, TX 78641